Self-Care Meets Social Media

Self-Care Meets Social Media

I love social media.  I love Facebook, Instagram, Twitter, and even LinkedIn.  Despite my love for these social networks, they aren’t always good for my mental health.  However, I’ve tried to do social media cleanses and those also are not good for my mental health.  So how do I go through my life with the constant flux of information about my friends, other bloggers, and celebrities being thrown at me?  Here’s my few tips on how to live healthily with social media as a main part of your life.

 

    • Recognize that social media is a highlight reel. This is the most cliche tip I could ever give, but it’s the one that’s made the biggest impact in my life.  The social media network that I struggle with the most is LinkedIn, where I always feel like I can’t measure up to other people’s successes.  And yet, I know that everyone feels that way. Everyone is putting up the best title they can think of and writing a description that makes them sound most important on LinkedIn, while the truth is, no one has it that figured out at eighteen, twenty, or even twenty-five.  Recognizing this fact has made it that I don’t have a mini-freak out about the direction of my life every time I log into LinkedIn.
    • Decide what content matters to you.  There is so much going on on social media that it’s hard to make sense of at times.  You end up viewing content that isn’t relevant to you, but now it feels like it should be.  Tailor your social media to you and what you want from different platforms. On my twitter, for example, I mainly follow news outlets and not as many people I know.  I want to use twitter as a platform to hear about the greater world around me. I’ve also set my Facebook so that I see lighter content there– I am a big fan of the Dogspotting Society.  My Instagram is the place where I most embrace seeing my friends’ content. Having each platform have different content, it allows me to focus in on what matters to me when and also, escape the content that overwhelms me.
    • Think about why you’re on social media. This tip has been one of the ones to challenge me most.  Why am I on social media other than the fact that everyone is today?  For me, I’ve found it’s a genuine love for getting to connect with others in a format that gives me a peek into their lives.  I want to pursue a career in social media marketing and it’s because of the connections that you can form through social media that motivate me.
    • Make your content real.  I am as much a fan of Huji and photo-editing apps as the next girl, but it’s important that your content shows your reality and not what you wish your life looked like.  If you had a horrible time at the party last night, don’t post the photo of you smiling just because you feel like you should. Post the real moments: the candids that weren’t staged, the smiles because you actually are having a great time, and if you dare, post the imperfect moments too.  Don’t create an Instagram that doesn’t even reflect your life.
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One of my favorite photos: it’s blurry and we are drenched from the rain, but it was a moment where we were all genuinely having fun.  I posted this to my Instagram Story.
    • Believe in yourself.  One of the reasons social media can be so difficult is that its a physical representation of validation.  You can count how many people think you’re pretty though ‘likes’ and ‘reacts.’ I know I fall into this habit, specifically with twitter, where I want people to retweet me so I feel smart.  Ultimately, you have to believe you are beautiful and smart, even if no one likes your photo or tweet. You have to recognize that this platform isn’t indicative of your worth as a person and you deserve success and love.

 

I hope these five tips help you as you navigate through this social media age we live in.  Just remember, no matter what your social media looks like or how many people liked your last Instagram: you are enough.

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This is usually what my Huji looks like before I post any photo- it has a lot of the outtakes.

 

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